* Do you tire easily or wake up tired?
* Do you often feel like you are not getting a full breath?
* Do you get mild or more severe headaches, often in the afternoon?
* Does your chest and shoulders move when you inhale?
* Are your muscles often tense or sore to the touch?
* Do you sigh often?
* Do you feel breathless fairly often?
We were all born breathing correctly. Just watch a new born baby breathe.
Most people don't breathe correctly... we are supposed to breathe from our diaphragm and very few people actually do this.
When you inhale your stomach should expand and when you exhale your stomach should tighten.
When we start getting enough oxygen into our system our body starts to function the way it was created to function and it becomes more efficient.
Oxygen gives our body the ability to rebuild itself... and it is the key to living a disease free and energetic life....
#health #ms #Fibromyalgia #yoga #herbs