Twenty minutes. That’s all it takes. Now I’m stronger, with better posture, balance and self confidence. I feel empowered. I have MS. MS came with a shadow called depression. Since I’ve been working with Debra and breathing properly depression has lost its grip on me. Debra is honest, gifted, direct and straight forward. She has a peaceful, beautiful spirit. Debra brings balance to my life. She shows concern about my whole person: nutritionally, spiritually and the level of stress I’m under. Debra encourages me when I’m ready to give up. She is very capable of working with MS and other impairments. She’s aware that I must not get hot when exercising. I’m encouraged to stay well hydrated. She was willing to start slowly with just the right amount of encouragement without pushing me. I had pains in my body come up that were not there before. Debra said it was from old injuries and that it was normal, “part of the healing process” and that they would go away. Don’t let that stop you because they do go away. My left leg had numbness. We kept working with it and new nerve pathways began to form. I now have feeling in that leg. Debra has awareness for seeing that your body is properly aligned when performing the exercises. You’re taught correctly from the start. Proper breathing gives you incredible benefits. As more oxygen gets in my body I’m healthier. I always have had a MS relapse in the spring and there hasn’t been one this year, yea!! I think clearer and feel energized. It’s the best program you can do for yourself!!!