My name is Carrie Wilcox. I am a 36 year old woman who was diagnosed on early 2003 with #Fibromyalgia. I have probably had it since age 11 after a bout with mononucleosis. However it came on strong after a complete hysterectomy in September 2002. Debbie had suggested the OxyFlex shortly after my diagnosis. I began the routine and began to feel better quite soon. I have since moved to Oklahoma from Colorado. I do the breathing everyday. I am now able to run 1-2 miles 3-5 days a week weather permitting. I have added wall squats to my routine as well and I’m up to 2 1/2 to 4 1/2 minutes per squat. I live on a working horse ranch and work full time as well. When I was first diagnosed, I had difficulty most days just getting to the mail box and I often took prescriptions for pain. Now I rarely take an aspirin. On the tough days sometimes I would only do the breathing part of the OxyFlex, but that is what got me through the pain that day. OxyFlex has helped me in so many ways. I am also careful to eat a good diet and take proper vitamin supplements. My overall strength has increased as well. One of my jobs is waitressing and when I arrived here in Oklahoma in the fall of 2003 it was difficult for me to pick up 3 or 4 plates. I can now carry a large stack. Debbie is my angel!